chester county outdoor gym

Chester County has a new outdoor gym with 7 stations for a 7-minute workout — Photo by Yaroslav Shuraev on Pexels

how to workout outside

7 Outdoor Fitness Stations Slash Commute Stress 20%

A recent county health survey found that 65% of commuters who use the new outdoor gym report a 20% drop in stress levels. By fitting a quick 7-minute circuit into your commute, you can slash stress and start the workday energized. Medical Disclaimer: This article is for informational purposes only

Chester County has a new outdoor gym with 7 stations for a 7-minute workout — Photo by Mikhail Nilov on Pexels

chester county outdoor gym

Outdoor Fitness Stations: 7 Minutes? Family Stress Reality?

A 7-minute circuit can cut family stress by up to 15% while delivering a calorie burn similar to a 20-minute treadmill session. In just a few minutes a day, families can experience measurable health gains without a gym membership. Medical Disclaimer: This article is for informational purposes only and does